Shoulder Exercises: The Top 10

#9. Bent Over Rear Delt Raise

Why: Incredible for shoulder health and function, The Bent Over Rear Delt Raise is an extraordinary drill for the posterior deltoids. In addition to improving shoulder health, a bigger and stronger posterior deltoid adds a distinctive aesthetic component to the upper back and can drastically improve Bench Press performance.

Execution: Grab a pair of dumbbells, stand upright, and perform a hammer curl until your elbows are bent to 90-degrees. From here, send your butt backwards towards the wall behind you while maintaining a neutral (flat) spine and a slight bend in the knees. At this point your chest should be nearly parallel with the ground and elbows still bent to 90-degrees. Maintaining the same elbow angle, swivel your arms outward and raise them until they’re parallel with the ground. Pause, and slowly return to the starting position. Repeat for the prescribed number of sets and repetitions.