#1. Barbell Military Press
Why: The Barbell Military Press is widely regarded as the greatest lift for overall shoulder development. Compared to other shoulder exercises, it recruits an insane amount of muscle and often has a huge carryover to Bench Press performance.
Execution: Grip the barbell at shoulder height with your hands roughly shoulder-width apart and palms facing away from your face. Bracing your core, press the barbell straight overhead until your elbows completely lock out. Pause, and then slowly return the barbell back to the starting position. Repeat for the prescribed number of sets and repetitions.
Hi Jordan, You have made a great list of shoulder exercises. I have been doing 8 of these, will start with the other 2 very soon.
Thanks, Steve, glad you enjoyed it.
-J
So no wide-grip pull-ups and push-ups?