Shoulder Exercises: The Top 10

#8. Seated Dumbbell Lateral Raise

Why: Similar to the previous move on this shoulder exercises list, the Seated Dumbbell Lateral Raise is fantastic for developing the lateral head of the shoulder. Specifically, this movement is great because it limits the need for core stabilization and allows the lifter to strictly focus on isolating the shoulder.

Execution: Grab a pair of dumbbells and sit on a flat bench with your chest tall and torso upright. Hold the dumbbells with your arms fully extended hanging down by your sides and palms facing towards the midline of your body. Maintaining a slight bend in the elbows, raise the dumbbells up and towards the side of your body until your arms are parallel with the ground. Pause, and then slowly return to the starting position. Repeat for the prescribed number of sets and repetitions.