#6. Single-Arm Bottoms Up Kettlebell Press
Why: The Bottoms Up Kettlebell Press is my favorite shoulder accessory exercise. While it’s most well known for benefits associated with injury prevention, it can also be used to overload the anterior deltoid and spark some serious muscle growth.
Execution: Grip a kettlebell by the handle so the kettlebell is upside down. Hold the kettlebell at shoulder height with your palm facing towards the midline of your body. Bracing your core, press the kettlebell overhead until your elbow is completely locked out. Pause, and then return to the starting position. Repeat for the prescribed number of sets and repetitions and then repeat on the opposite arm.
Hi Jordan, You have made a great list of shoulder exercises. I have been doing 8 of these, will start with the other 2 very soon.
Thanks, Steve, glad you enjoyed it.
-J
So no wide-grip pull-ups and push-ups?