Find the right pre-workout
Are you caffeine sensitive? Many pre-workout drinks have caffeine in them so be careful when you’re choosing your pre-workout. Search for one that increases blood flow with a bigger pump and elevates your endurance. You’ll need it to get through a grueling workout.
Focus on weaknesses
Everyone wants to do the exercises they are good at. You need to focus on your weaknesses too. Certain lifts you might be hitting a plateau but just need to focus on other muscles or using an exercise tool such as resistance bands. Resistance bands can help by lessening the load, adding some resistance bands and increasing your lifting speed.