Beginner Workout Mistake: Not Sleeping Enough

In this busy world, sleep is very underrated and overlooked. Yet it plays an important function in regulating hormones and it enhances the recovery process.

Studies have shown that long-term loss of sleep can cause a decrease in testosterone and increase in weight gain. Now does that sound like part of your plan to achieve the physique you desire?

Stop committing the sin of sleeplessness and aim for 7-9 hours of sleep per night for optimal recovery.

Paying attention to sleep will help you achieve the physique you dream of, but this time in reality.